Personal Training for Women | Reconnect. Rebuild. Rise.
Welcome
At Root + Restore, we support women through every stage of their wellness journey. Whether you’re navigating postpartum changes, healing from pelvic floor dysfunction, or simply want to feel strong and connected to yourself again — we’re here to guide you.
Led by Sarah Burke, a certified pre & postnatal trainer since 2016, we offer evidence-based training designed for real bodies and real lives.
Our Services
- One-on-One Personal Training
- Pelvic Floor & Core Rehabilitation
- Pre/Postnatal Strength Training
- Home-based & In-Gym Options
Contact
Trainer: Sarah Burke
Email: hello@rootandrestore.co.uk
Phone: 07878 045 076
Instagram: @root.and.restore.training
Root + Restore Training 